@ Home Training

Training at Home to Improve Performance on the Field

If you can’t meet with your team for practice, you still can put the work in to improve. Follow the workouts for your age group below:

Related Links

Program Coordinator

Greg Paynter

Goalkeeping Director & College Recruiting Coordinator

greg.paynter@socaspot.org

U10-U12 Workouts
Week 1

Week 2

Week 3

Week 4
Week 5
Week 6

Week 7
U13-U15 Workouts

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7
Ball Mastery Videos

Ball Mastery

Inside/Outside (Right Foot)

Inside/Outside (Left Foot)

Inside/Outside (Both Feet)

Inside/Outside (Both Feet w Double Touch to Outside)

Push / Pull

L Move

Foundation

Touch, Touch, Roll

Touch, Touch, Roll, Roll

Foundation with Outside Roll

Foundation with Step Over

Foundation with Push / Pull

Foundation Roll with L Move

Foundation Roll with Cruyff

Foundation with Spin Out

Juggling

Juggling with Small Ball

**Ball Mastery Video Playlist
Dribbling Videos

Dribbling

Slalom Dribble Diagram

Slalom Dribble Right Foot

Slalom Dribble Left Foot

Slalom Dribble Inside/Outside Both Feet

Slalom Dribble Inside/Outside w Sole Roll

Slalom Dribble Roll Touch

Zig Zag Dribble w Inside/Outside Cut

Zig Zag Dribble w Outside Cut

Zig Zag Dribble w Cruyff

Y Dribble

Y Dribble Diagram

Speed Dribble w Turns
Passing & Receiving Videos

Passing & Receiving

One Touch Passing w Reaction

Inside Foot Volley w Reaction

Top of Foot Volley w Reaction

4 Color Cone Receiving w Reaction

Wall Pass

Receive Across Body – Left to Right

Receive Across Body – Right to Left

Receive Outside, Pass Inside (R)

Receive Outside, Pass Inside (L)

Receive to Turn w/ Deception #1

Receive to Turn w/ Deception #2

Receive to Turn – Shape Touch (R)

Receive to Turn – Shape Touch (L)

Clipping Pass

**Passing & Receiving Video Playlist

U10-U12 Workouts
U13-U15 Workouts
Ball Mastery Videos
Dribbling Videos
Passing & Receiving Videos

U10-U12 Workouts

U13-U15 Workouts

Ball Mastery Videos

Ball Mastery

Inside/Outside (Right Foot)

Inside/Outside (Left Foot)

Inside/Outside (Both Feet)

Inside/Outside (Both Feet w Double Touch to Outside)

Touch, Touch, Roll

Touch, Touch, Roll, Roll

Foundation with Outside Roll

Foundation with Step Over

Foundation with Push / Pull

Foundation Roll with L Move

Foundation Roll with Cruyff

Foundation with Spin Out

Juggling with Small Ball

**Ball Mastery Video Playlist

Dribbling Videos

Dribbling

Slalom Dribble Diagram

Slalom Dribble Right Foot

Slalom Dribble Left Foot

Slalom Dribble Inside/Outside Both Feet

Slalom Dribble Inside/Outside w Sole Roll

Slalom Dribble Roll Touch

Zig Zag Dribble w Inside/Outside Cut

Zig Zag Dribble w Outside Cut

Zig Zag Dribble w Cruyff

Y Dribble Diagram

Speed Dribble w Turns

Passing & Receiving Videos

Passing & Receiving

One Touch Passing w Reaction

Inside Foot Volley w Reaction

Top of Foot Volley w Reaction

4 Color Cone Receiving w Reaction

Receive Across Body – Left to Right

Receive Across Body – Right to Left

Receive Outside, Pass Inside (R)

Receive Outside, Pass Inside (L)

Receive to Turn w/ Deception #1

Receive to Turn w/ Deception #2

Receive to Turn – Shape Touch (R)

Receive to Turn – Shape Touch (L)

**Passing & Receiving Video Playlist